1/16/2024 0 Comments War thunder codes enter![]() The application also allows you to read the news of our projects, enter the games and related sites using a confirmation in the application, rather than entering two-step authorization codes. The application allows you to better control your account and reports all attempts of suspicious entries to it (when connected to the Internet on a mobile device). To create an account through an affiliate program and then receive a gift through the affiliate link of another blogger will also not work.Gaijin Pass was created in order to protect your account from intruders, as an additional measure to ensure the security of your account and an alternative way to obtain two-step authorization codes. You cannot receive a gift through an affiliate link 2 times. Well, and accordingly, the affiliate link will not give bonuses to the old account, only to the new one. The affiliate link gives bonuses only to accounts that are registered for no longer than 14 days. To get a sticker “500k friends” for free, activate the code: WARTHUNDER500K.To get Sergey Chikhachev’s sticker, activate the bonus code: PO-LI-GON.To get a sticker “Russian Butcher” activate the bonus code: WTBUTCHER.By the way, for a full course of study, the game will give you 300 more golden eagles.Īlso AFTER REGISTRATION, log in and activate the reusable bonus code on the developer’s official website. Now you can go through training and play. You will be prompted to select the type and nation of future vehicles (right in the game client). After confirmation, the vehicle you have chosen will appear on your account. Select the type of equipment you want to receive. Press the big red button and in the fields enter the nickname and mail that you entered in the second paragraph above, you just need to repeat everything again. If it is English, then the proposed vehicle will be from the USA, etc.). This affects the nation of vehicles in the game (if you choose Russian, then you will be prompted to choose a tank, plane or boat for the USSR. In the upper right corner, select the language. Enter mail, come up with a nickname and password. By usual registration through the official website of the developer, the player will receive only 1 tank and 40 gold.įirst, follow the invite link: War Thunder - RegistrationĬreate an account. The referral bonus will be only 1 tank and 90 gold. That is, if you first register an account using a referral link, and then within 14 days enter your e-mail via an partner link, the player will receive 2 tanks (you can also choose a ship or plane) instead of one, 90 gold and a blogger’s sticker. ![]() The most interesting thing is that a gift from a blogger can also be received on an account created in the usual way or through a referral. At the same time, using the affiliate link, they can also give a sticker on the tank in the form of a blogger logo. In both versions, they give approximately the same bonuses: a premium tank (plane or boat) and a little, very little gold. The difference is that affiliate links are distributed by bloggers, youtubers, etc., while referral links are distributed by ordinary players. The game itself is Free-to-play, but when registering new players through special links and entering bonus codes, you can get a little more bonuses to start the game.Īt the moment, there are partner and referral links for registration. Now I will tell you how to create an account in the online game War Thunder as profitable and free as possible.
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1/16/2024 0 Comments Covers for metal ceiling grids![]() ![]() ![]() Painted metal panels are subject to the same types of failures as metal grid is. Porous types of panels can emit odors, absorb stains, and support mold and mildew if exposed to moisture. In addition, panels with textures, fissures, perforations, or crevices have more surface area that can harbor contaminants. Their surface may be discolored or soiled by many of the same processes affecting the appearance of grid. Grid covers are available in white and colors that match or are compatible with popular panel colors and faux finishes.Ĭeiling panels comprise the majority of a ceiling’s surface and present most of its aesthetic failures. Slide-on covers require less labor they can be applied without removing adjacent panels and are easy to install without special training or tools. Adhesive types require grid to be thoroughly cleaned, and they must be pressed firmly into place to assure adhesion. Available options include adhered strips and plastic covers that slide over the bottom flanges of standard T-bars and perimeter angles. Grid covers may be a more cost-effective choice when labor is included in the calculation. Adjacent ceiling panels, especially fragile or porous panels would have to be masked or removed. Some paint manufacturers recommend sanding existing gloss and semi-gloss coatings before repainting. Any rust must be removed and priming may be required. Before repainting, the grid must be cleaned thoroughly to remove contaminants. Grids can be refinished either by painting or by covering with a refinishing strip. Panels with textures and tegular edges provide additional surface area to trap contaminants and make cleaning more challenging.įor grids that cannot be cleaned adequately, refinishing may be an option. You May Also Like Design considerations for metallic finishes on architectural aluminum Dust, soot, grease, and other schmutz can accumulate around air diffusers due to the Coandă effect. It may be necessary to remove or mask such panels to protect them-both are labor-intensive processes that can also dislodge fibers and dust. Some types of ceiling panels can be damaged by liquid cleaning products and even gentle brushing or vacuuming can cause erosion of fibers. If ceiling panels are in-situ then, consideration must also be given to how the proposed cleaning technique will affect panels. Common household or janitorial cleaning products will usually do the job always test in an inconspicuous location on grid before applying any cleanser broadly. Soiling that is stuck to the surface requires washing. Lightly attached dust or dirt may be wiped or vacuumed off. Prior to cleaning the grid, adjacent ceiling panels, wall finishes, and anything beneath the ceiling may have to be protected, depending on the messiness of the cleaning procedure and how damage-resistant the adjacent materials are. In many cases, simple cleaning may be all that is required. The appearance will be particularly jarring if dirty grid is juxtaposed against new panels. Grid that no longer matches the color adjacent ceiling panels can draw attention to the deteriorated appearance of a ceiling. Grid may also get stained or discolored by indoor air contamination, ordinary dust and grime, sprayed particles, splashed liquids, airborne grease, smoke, and handling with dirty hands. Steel T-bar can rust, despite a thin galvanized coating, especially if it has been scratched through to the underlying steel or is located in a humid or chemically aggressive environment. ![]() Painted coatings are prone to fade or yellow. The grid’s appearance can be less enduring. However, the non-woven acoustic fabric behind the perforations may have to be replaced since grime attached to the fabric is more difficult to remove and may also interfere with noise reduction. These painted metal ceiling panels can be rejuvenated by wiping with a degreasing cleaning agent. 1/16/2024 0 Comments Free downloads BetterMouseSince the original QB64 forum does not exist, thanks to "" we can see the copy saved in 2011. 3354 Crack + Activation Code Free Download 2023 BetterMouse Crack is an all-encompassing tool that attempts to make third-party mice useable and take. I make use of the "consoleprint" and "createtext" routines taken from somewhere in this forum, with some small changes needed. Maybe someone will get a better mouse control or incorporate improvements to the engine, and we can make a FB-Descent game I always need the help of "Online" translators. BetterMouse 1.5 (4242) Free Download BetterMouse full version standalone offline installer for macOS. I have changed the keys of the real time editing mode of blocks and textures, to accommodate my taste, but it is easy to adapt.Īs I have already indicated in other occasions, I don't speak or write English, I do what I can, that's why the texts are in Spanish, sorry for this. Windows can create and extract ZIP files natively, but if you find yourself staring at another compressed archive you’ll need a dedicated program to handle it. The mouse movement is not perfect, it has some glitches, but it does the job. I have converted it as much as possible to FB with the use of OpenGL. I found this little 3D engine "similar" to the "Descent" game engine, several years ago in a forum of the extinct QB64, but it was not until today that I decided to convert to FreeBasic.īased on an idea of the author of "Duke Nukem", Ken Silverman called "CUBES5" ( ), but with an extra degree of movement (6DOF) and now called CUBES6 instead of CUBES5. ![]() ![]() CUBES6 Engine by John Wilbert Villamor ("Jobert14")Ĭopyleft (<) 2008 - 2011 Crap Systems Inc. 1/16/2024 0 Comments Download Doppler![]() In general, a lighter shade signifies a higher frequency. ![]() The color can appear in varying shades, which reflects the frequency of the soundwaves reflected. The colors become apparent on Doppler imaging when the soundwaves are reflected off passing red blood cells, which are subsequently accepted by the ultrasound probe. demonstrated the use of color flow imaging in visualizing increased intravascular resistance in orbital vessels in ocular Behçet's disease. Doppler color flow imaging has also been utilized to assess vasculitic disorders. Color flow imaging is also used frequently for obstetric evaluation of maternal-fetal circulation. Vascular color flow imaging is used to evaluate cervical carotid arteries for stenosis, occlusion, or reduced flow at the carotid bifurcation and the internal carotid artery. Transcranial Doppler ultrasound flow imaging is now being utilized in neuro-critical care settings to visualize brain flow abnormalities and hematomas. The advancement of ultrasound technologies has allowed for even better tissue attenuation of neurological tissue. These include reduction of flow in renal arteries seen in renal artery stenosis and backflow of venous blood in the deep veins of the lower extremities due to deep vein thromboses. Vascular color flow imaging can also provide diagnostic benefit in several noncardiac syndromes. Other valvular abnormalities that can be diagnosed with Doppler color flow imaging include mitral regurgitation and tricuspid regurgitation. These syndromes can often present with severe aortic insufficiency and significantly turbulent flow across intimal flaps and valves this can be visualized by changing color patterns on Doppler imaging during echocardiography. Vascular color flow imaging can also be utilized in acute aortic syndromes such as Stanford Type A aortic dissections. The determination of these factors relies on ultrasound visualization of the valve and Doppler-guided assessment of valvular jet velocity. Aortic stenosis is described as severe when the aortic valve area is 1.0 squared cm or less, the peak pressure gradient is 40mmHg or greater, and the peak aortic jet velocity is 4.0 m/s or greater. Aortic stenosis is a condition that relies heavily on ultrasonographic findings and color flow imaging for diagnosis and staging. By way of color flow imaging, a clinician can evaluate the patient for valvular dysfunction, including stenosis and regurgitation. Vascular color flow imaging is heavily utilized in cardiovascular assessments such as echocardiography. Usually, blood flow away from the probe is shown in blue, while blood flow toward the probe is red. The speed of the blood flow is shown with a color scale. Typically, red and blue colors are used to highlight the blood flow in one direction or the other regarding the probe's position. The technique enhances the information obtained using color to highlight the direction of blood flow. This modality is augmented with Doppler technology, which tracks the changes in soundwaves of particles passing the probe, which yields a flow pattern when transduced to an image. The operator typically utilizes an ultrasound probe composed of an acoustic lens coupled with a piezoelectric transducer this probe receives sound waves and transduces them to produce a two-dimensional image. It provides a color Doppler imaging of the relevant vasculature examined. It relies on ultrasonographic technology to determine the flow direction, volume, and turbulence through the vessels. Color flow imaging is a vascular technology used to assess the vascular anatomy and flow within blood vessels. 1/15/2024 0 Comments A17 420 7 days to die guidesUnlock your primal side and impale your enemies with spears. The Ghillie Suit from the Completion Bonus greatly assists in Stealth builds.All guns benefit from Vol 1, as long as they are modded with a scope.Builds utilizing Assault Rifles (Fortitude) benefit from Vol 6, Vol 7, and the Completion Bonus (7.62 ammunition recipes).Ghillie Suits can further help you snipe out targets from a vantage point as well, and are a must-have for stealth builds. The damage and reload speed modifiers help even moreso for those high-octane combat scenarios. Legshots can cripple your opponent, which can especially be useful if the enemy comes within uncomfortable proximity. Opinion: The Sniper magazine grants all rifles massive buffs, allowing you to disable and take out targets even faster. The Ghillie Jacket decreases visibility by -7% (-5% when indoors) and noise by -5%.The Ghillie Pants decrease visibility by -7% (-5% when indoors) and noise by -5%.The Ghillie Hood decreases visibility by -7% (-5% when indoors).Boxes contain 100 rounds and use -20% less resources in crafting. Bulk Crafting allows you to craft boxes of any 7.62 ammo. When equipped, the Ghillie Suit will decrease your visibility and muffle all noise created by actions. HP rounds deal slightly more damage at the cost of more resources.Ĭompletion Bonus - Unlocks crafting recipe for Ghillie Suit. Vol 7 - Unlocks crafting recipe for 7.62 Hollow Point Ammo. AP rounds deal the most damage, pierce armor, and penetrate through enemies. Vol 6 - Unlocks crafting recipe for 7.62 Armor Piercing Ammo. Vol 5 - Drain -15% Less Stamina while Aiming with all Rifles. Vol 4 - Gain +10% Reload Speed with all Rifles. Irradiated zombies have a 30% Chance for 4s. Feral zombies have a 40% Stun Chance for 6s. Normal zombies have a 60% Chance to Stun for 6s on headshots. With all Rifles, gain a +15% Dismember Chance on Headshots. Feral zombies have an 80% Chance to be crippled. Shooting a normal zombie in the legs will guarantee a cripple. ![]() With all Rifles, gain a +15% Chance to Dismember Legs. Vol 2 - Aim for the legs and incapacitate your opponent. Works with any firearm modded with a 2x, 4x, or 8x scope. Vol 1 - While zoomed in with a scope, deal +10% Damage. Upon completion, bulk craft 7.62 ammunition and unlock the Ghillie Suit, an outfit which decreases your visibility and noise. Additionally unlocks 7.62 HP and AP rounds crafting recipes. The Sniper series mainly improves your combat viability with 7.62 Rifles. Lay low in the grass and smoke the smirk off of those far-distance targets. Needle and Thread - Craft clothing and pocket mods.Increase effectiveness with fire-based weaponry. The Fireman's Almanac - Gain buffs to help you survive in the Burnt Forest.The Hunter's Journal - Do more damage to wildlife, humans, and zombies.The Art of Mining - Harvest more resources from mining.Wasteland Treasures - Harvest unique loot, such as brass, lead, and military fibers, from multiple sources.The Great Heist - Improves breaking/lockpicking into safes and player bases.Lucky Looter - Increases abundancy of loot groups, such as food, ammo, meds, and more.Urban Combat - Improves specialized stealth, such as silencers and parkour.Night Stalker - Grants buffs to stealth, knives, and more, but only at night.Ranger's Guide to Archery - Unlocks new combat potential with Bows and Crossbows.Magnum Enforcer - Unlocks new combat potential with.Pistol Pete - Unlocks new combat potential with 9mm Weapons (Pistol and SMG-5).Bar Brawler - Unlocks new combat potential with Fist Weapons.Automatic Weapons Handbook - Unlocks new combat potential with Assault Rifles.Batter Up! - Unlocks new combat potential with Bats/Clubs. ![]() ![]()
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It’s also one of the markets where you’ll find a number of stalls selling artisanal sausages, cheeses, jams, mustards, schnapps, baked goods, you name it. Citizens’ groups intervened, and now it’s one of the most quaint neighbourhoods in central Vienna. Looking out at these cobblestoned lanes and narrow alleys with a Glühwein or schnapps in hand, it’s hard to believe that this once-dingy quarter was slated for the wrecking ball. The Weinachtsmarkt am Spittelberg is in an ethereal section of Old Vienna behind the Museum Quarter. If you have a few days to explore, here are a few of my personal favourites worth seeking out. The Rathaus “Wiener Weihnachtstraum” market is a lively affair with an outdoor skating rink, the ornate Karlskirche forms a stunning backdrop for the “Art Advent” market on Karlsplatz, and the “Weihnachtsdorf” market on Maria-Theresien-Platz spreads out between two of Vienna’s marquee museums. You can’t go wrong at Vienna’s largest Christmas markets. Thanks!Ĭome advent, every corner of Vienna is awash with holiday season lights, from the narrow lanes of the town center to the Baroque palaces on its margins. If anyone knows one or the other, please leave a note in the comments. I haven’t found any sources yet indicating that it was. *I’m not sure if this practice common to the British Isles and Colonial America was prevalent in early modern Central Europe. It’s not Glühbier, but it’s potent enough to put a glow on your face. If you head to the Christmas market in Munich’s Haidhausen neighbourhood, you’ll find two kinds of Doppelbock brewed by Paulaner specially for the season. You might find stalls selling “gestacheltes Bier,” which obliquely recalls the days when tavern keepers would heat warm beer concoctions with a fiery poker.* The red-hot poker froths the beer and caramelizes the sugar, leaving the beer pleasantly nutty. I’ve seen it on only a handful of occasions. With the plethora of heated alcoholic beverages featuring all sorts of wines and spirits, it’s striking that mulled beer is such a rarity at Christmas markets. ![]() ![]() If you’re daring, go for a Feuerzangenbowle, a Glühwein-style drink that involves setting a rum-soaked sugar cube alight atop the cup so that the caramelized sugar and rum drips into the drink. Marillenpunsch (with apricot schnapps) is one of my favourites. ![]() But there’s also Jägertee (hunter’s tea), a potent elixir made from black tea and Austrian rum that originated in the hoary Alpine regions, and a whole panoply of drinks called “Punsch.” These drinks typically feature a base of red wine, white wine, or orange juice amped up by all manner of schnapps. Glühwein is king of the winter warmers, its aromas of ginger, cinnamon, nutmeg, and cloves wafting through every Central European Christmas market. Subscribe to my quarterly Beerscapes Newsletter for more on the fascinating world of beer culture, along with travel tips about where to find the best beer experiences in Europe, North America, and beyond. One ensemble of aromas floats above them all, the spicy fragrances of mulled drinks. The sights are one thing, but it’s the polyphony of smells I always remember: toasted almonds and roasted chestnuts colliding with tangy sauerkraut, sizzling bratwurst, and pungent Käsespätzle covered in melted Alpine cheese and roasted onions. It’s no wonder that festive markets sprung up in Central Europe to brighten peoples’ lives with good cheer.īy late November just about every town square in Central Europe has transformed itself into a dazzling collection of stalls selling nutcrackers, Christmas ornaments, and Lebkuchen. What daylight there is fades all too quickly. ![]() Steel-grey skies you could reach up and touch. If you’ve spent even a few days in Germany or Austria around this time of year, you’ll have developed an opinion about the weather. ![]() After weeks in the cast, it can be replaced with a functional brace made of plastic and fasteners. One proven nonsurgical treatment method is to immobilize the fracture in a cast for initial healing. Once the swelling goes down, your doctor will consider a range of treatment options. Unlike a full cast, a splint can be tightened or loosened and allows the swelling to occur safely. Your doctor may initially apply a splint to provide comfort and support. Most injuries cause some swelling for the first few weeks. Have closed fractures with only two major bone fragments and little displacement (gap).Are less active, so are better able to tolerate small degrees of angulation or differences in leg length.Are poor surgical candidates due to their overall health problems.Nonsurgical treatment may be recommended for patients who: ![]() It can provide your doctor with valuable information about the severity of the fracture. A CT scan shows a cross-sectional image of your limb. This is often done if there is a question of the fracture extending into either the knee or ankle joint. COMPUTED TOMOGRAPHY (CT) SCAN: After reviewing your x-rays, your doctor may recommend a CT scan of your leg.X-rays are also useful for identifying the involvement of the knee or ankle joint, and the presence of a fibula fracture. They can also show how many pieces of bone there are. X-RAYS: X-rays can show if the bone is broken and whether there is displacement (the gap between broken bones).Other tests that may help your doctor confirm your fracture include: Your doctor also needs to know if you take any medications. For example, if you fell from a tree, how far did you fall? It is just as important for your doctor to know if you sustained any other injuries and if you have any other medical problems, such as diabetes. It is important that your doctor knows the circumstances of your injury. Spiral fractures can be displaced or stable, depending on how much force causes the fracture. The result is a spiral-shaped fracture line about the bone, like a staircase. Spiral Fracture: This type of fracture is caused by a twisting force.This is especially true if the fibula is not broken. If an oblique fracture is initially stable or minimally displaced, over time it can become more out of place. Oblique Fracture: This type of fracture has an angled pattern and is typically unstable.This fracture can be unstable, especially if the fibula is also broken. Transverse Fracture: This type of fracture has a horizontal fracture line.These types of fractures often require surgery to put the pieces back together. Displaced Fracture: When a bone breaks and is displaced, the broken ends are separated and do not line up.In a stable fracture, the bones usually stay in place during healing. The broken ends of the bones basically line up correctly and are aligned. Stable Fracture: This type of fracture is barely out of place. 1/15/2024 0 Comments Sublime text editor download![]() No, Sublime Text at its core is merely a text editor for HTML, Python, and more. The program runs on Windows, Linux, and macOS. Patches to Sublime are quite regularly implemented, but overall upgrades and extra plugins are quite rare. 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If you are having trouble, please get help from our contact us page.Ĭlick on below button to start downloading Sublime Text 4. ![]() Remember to check _Fix folder and follow instructions in text file.Open Installer and accept the terms and then install program.Extract the zip file using WinRAR or WinZip or by default Windows command.Application version updated: Sublime Text 4 Build 4113 Linux.Application version updated: Sublime Text 4 Dev Build 4164 macOS.Application version updated: Sublime Text 4 Build 4152 圆4.Compatibility Architecture: 64Bit (圆4) 32Bit (x86).Application Type: Offline Installer / Full Standalone Setup.(Because of constant update from back-end file size or name may vary) Sublime Text 4 Free Download Technical Setup Details Processor: Intel Pentium i3, Multi-core GHz or higher.Hard Disk Space: Various MB of free space required for full installation.System Requirements for Sublime Text 4 Free Downloadīefore you install Sublime Text 4 Free Download you need to know if your system meets recommended or minimum system requirements The API has been significantly expanded, adding features that allow plugins like LSP to work better than ever. The Sublime Text API has been updated to Python 3.8, while keeping backwards compatibility with packages built for Sublime Text 3.Memory usage has been reduced, and load times are faster than ever. The syntax highlighting engine has been significantly improved, with new features like handling non-deterministic grammars, multi-line constructs, lazy embeds and syntax inheritance.Utilize all of the smart syntax-based features of Sublime Text within the modern JavaScript ecosystem. Support for one of the most popular new programming languages is now shipped by default.The Adaptive theme on Windows and Linux now features custom title bars. Themes and Color Schemes support auto dark-mode switching. The Default and Adaptive themes have been refreshed with new tab styles and inactive pane dimming.Suggestions are also augmented with info about their kind, and provide links to definitions. The auto complete engine has been rewritten to provide smart completions based on existing code in a project.The side bar, tab bar, Goto Anything, Goto Definition, auto complete and more have all been tweaked to make code navigation easier and more intuitive than ever. File tabs have been enhanced to make split views effortless, with support throughout the interface and built-in commands.Linux ARM64 builds are also available for devices like the Raspberry Pi. Sublime Text for Mac now includes native support for Apple Silicon processors.This results in a fluid UI all the way up to 8K resolutions, all while using less power than before. Sublime Text can now utilize your GPU on Linux, Mac and Windows when rendering the interface.You can also download Notepad++ 8.īelow are some amazing features you can experience after installation of Sublime Text 4 please keep in mind features may vary and totally depends if your system supports them. 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It is full offline installer standalone setup of Sublime Text 4 Free Download for supported version of Windows. The program and all files are checked and installed manually before uploading, program is working perfectly fine without any problem. Sublime Text 4 Latest Version for Windows. 1/15/2024 0 Comments Fok no cashew cheese sauce![]() ![]() Plant-based milk alternatives are growing in number – pea milk anyone? It might seem odd but it’s surprisingly delicious and good in overnight oats.Tastes amazing on top of rice cakes with sliced banana and a drizzle of maple syrup. ![]() Slather onto hot toast, stir into porridge, spoon into smoothies, add to stir-fry sauces or just eat from the jar. Peanut butter and nut butters feature in most vegan’s store cupboards (unless they have a nut allergy).Add vegan mayo, turmeric for colour, salt, pepper & a little black salt and you’ll have yourself a delicious sandwich filling which is quicker to make than boiling an egg! To make an alternative to egg mayo, simply chop and fork some very firm tofu. It provides a very distinctive smell and taste of sulphur. Himalayan black salt (also called Kala Namak) is essential if you want to make vegan egg alternatives.Try pearled spelt instead of rice in a risotto it adds a lovely nuttiness. and for serving with curries and chillies. Wholegrains are perfect for salads, risottos, pilaffs, soups etc. Rice, quinoa, pearled spelt, amaranth, barley – I could go on. Grains of all descriptions find their way into my overflowing store cupboard.I love Italian cooking where tomatoes, beans, veg and herbs are turned into comforting soups. Tinned chickpeas, beans and lentils are great for salads, make tasty fillings for wraps and can be added to soups.Good quality tomatoes, when cooked down, have a lovely depth of flavour. Buy the best tinned tomatoes that you can afford for turning into pasta sauces. They’re so versatile – add to veg chillies, curries and make into quick pasta sauces and soups. In at number one has got to be tinned tomatoes.Add in a bunch of fresh or frozen veg and salad items and you’ll be able to whip up delicious plant-based meals in no time: This is my top 10 list of items that I always have in the store cupboard. They are my harshest critics but are developing a fine palate in the process! My two children (aged 9 and 12) are very happy to test my recipes and provide feedback. I was thrilled to be invited to join the PERNUG project as I love the idea that the kitchen garden of the future will bring sustainable farming to our homes. I’m interested in nutrition and locally produced food so I’m lucky to be working with organisations that are changing the future of what we eat. My focus and expertise lie in developing plant-based recipes, food styling and photography. I’m obsessed by the power of it to heal, give joy, bring people together and evoke happy memories. Here, she gives her top 10 store cupboard items for plant-based eating.įood is my life. Suzy Smith is a plant-based Development Chef who has been working on a project with the Quadram Institute, to write vegan personalised nutrition recipes. |
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